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Before you astral project it is nice to imagine yourself bathed in a glowing, white light. Those people simply don't understand it or fear it because they don't use enough protection, as long as you ask for protection in your own way it'll be a good experience. Some say that astral projection is dangerous, especially when one gets enough practice to explore unfamiliar places but it need not be. The crystal will empower and protect you because of its high vibrations negative energies have lower vibrations. During the meditation and astral travelling you can hold the crystal in your hand or place it on your chest or abdomen. Feel the vibrations and your head clearing you can envision golden, white, purple or any colour light if you like. Gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes and breathing deeply. It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation.Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body.
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Don't hold tension in your chest and shoulders, just relax. Make sure every muscle is completely relaxed when you are through. Start with your toes and work your way up your body, gradually making your way to your head. Flex your muscles and then loosen them.The goal is to achieve a state of complete mind and body relaxation. Concentrate on your body and how it feels. Close your eyes and try to clear your mind of distracting thoughts. Position yourself on your back in your chosen room. Other substances, including marijuana, ketamine, or hallucinogenic drugs, such as LSD, can also be a factor.Lie down and relax. Some people report having an OBE while under the influence of anesthesia. In addition, 2012 research suggests sleep-wake disturbances may contribute to dissociative symptoms, which can include a feeling of leaving your body. Research suggests many people who have OBEs with a near-death experience also experience sleep paralysis. Sleep paralysis, a temporary state of waking paralysis that occurs during REM sleep and often involves hallucinations, has also been noted as a possible cause of OBEs. Medical conditionsĮxperts have linked several medical and mental health conditions to OBEs, including:ĭissociative disorders, particularly depersonalization-derealization disorder, can involve frequent feelings or episodes where you seem to be observing yourself from outside your body. This suggests that OBEs could occur as a way to cope with trauma, but more research is needed on this link. The study didn’t specifically link OBEs to post-traumatic stress disorder, but the authors did point out that women who had OBEs had either gone through trauma during labor or another situation not related to childbirth. Stress or traumaĪ frightening, dangerous, or difficult situation can provoke a fear response, which might cause you to dissociate from the situation and feel as if you’re an onlooker, watching the events taking place from somewhere outside your body.Īccording to 2017 research reviewing the experience of women in labor, OBEs during childbirth aren’t unusual. No one’s sure about the exact causes of OBEs, but experts have identified several possible explanations. But the majority of the cardiac arrests, including the event involving the participant who had specific memories of his resuscitation, took place in rooms without the shelves. The study discussed above did try to test this by placing images on shelves that could only be seen from a higher vantage point. Still, there’s no scientific evidence to support the idea that a person’s consciousness can actually travel outside the body. Only one was well enough to follow up, but he gave an accurate, detailed description of what took place for about three minutes of his resuscitation from cardiac arrest. In addition, two participants reported having both visual and auditory experiences while in cardiac arrest. But only 7 percent reported an awareness of events they wouldn’t have seen from their actual perspective. The authors found that 13 percent of the participants felt a separation from their body during resuscitation. There’s some debate over whether the sensations and perceptions associated with OBEs happen physically or as a sort of hallucinatory experience.Ī 2014 study tried to explore this by looking at cognitive awareness in 101 people who had survived cardiac arrest.